From Inside Out – Book I

From Inside Out is a yoga notebook featuring artist and yoga teacher Victor van Kooten’s original art and insight into the world of yoga. It will be a beautiful addition to your library.

“Images are a pathway to the soul,” says Victor. “Sometimes if I show students a drawing, it inspires them a hundred times more than my words.”

Here’s what one reader is saying about From Inside Out and its approach to yoga:

“[It teaches] you Asana from inside of the body, disentangling riddles of muscles and mind. The result is a sweet understanding of the core of yoga.”