Finding Your Own Practice (6 Audio Downloads)
A series of six, 1.5 to 2-hour audio recordings edited from Angela Farmer’s 2011 Yellow Springs Workshop.
Each session is edited from a day of the workshop and can stand alone as an easy-to-follow exploration of delving into oneself and discovering one’s own personal practice of yoga. Interwoven into each day are discussions on what yoga is and developing one’s own practice, meditations, movement, breathwork, and wonderful guided free-form explorations set to music (including songs from Jennifer Berezan’s album “Returning” and Niel Golden’s “Its a Journey”).
Upon checkout you will receive the link to download. Please note, there are some sound issues with some of these recordings. We felt that the content makes it worth it, but if you you find it too disturbing after purchasing feel free to contact us for a refund or exchange.