Distilled from Angela’s 2014 women’s retreat in Lesvos, Greece, each session takes the listener on a journey into their inner world through easy-to-follow movements and meditations. With four complete practices, Angela offers a somatic experience of connecting with and exploring our inner world; communicating with and recovering lost, traumatized, or injured parts of ourselves; empowering ourselves from the inside — physically, energetically, and emotionally; the power of myths to express and guide us on our inner journey; receiving the breath as the beloved; relating to and learning from the earth and nature; rediscovering the primordial wave; unwinding, letting go of doing and the fore-brain, and moving and living from a more authentic source; and re-finding our roots and back body.<\/p>\n
All the audios have been edited so that the listener can easily follow without needing to see anything. Since Angela’s work is about inner exploration and not a right or wrong way to do a posture, we find this format lends itself \u00a0well to the inner journey without needing to look up to see a screen.<\/p>\n