Description
“From the moment we are born and until death, we are in a constant and intimate relationship with our breath. Much of the time we are unaware of this most precious gift, yet the manner in which we receive and respond to it affects our whole life.
The concept of receiving the breath as an honored guest or beloved friend can deepen our relationship into an ever unfolding dance of beauty and love, bringing more light and understanding back into our lives.
Wherever we bring full awareness to the body, our breath goes with us, helping to undo tight muscles and tension, releasing and clearing stuck or fearful holding patterns, and thus creating freedom to move and function more as we were designed to do. We shall explore ways through intuitive movement to open up inner space, empowering and creating a safe place to return to inside.
The breath is alive and eager to meet us in ever more subtle ways. There may come a time in deep Savasana where you no longer feel your physical boundaries, as body and breath have absorbed each other . . . flowing together like a river into the light!”
