Back to Our Backs (Downloadable Zoom Class Recording)


Finding ways to open up and live more fully in the ‘back-body’. Breath, movement, and releases that enable us to stand back and tall in challenging situations . . . a ‘safe place to return to’.


Props: Its useful if possible to have a “squidgy” ball- an approximately 7-9inch inflated ball, not fully inflated, so that it is “squidgy”. Edushape sensory balls, Gertie balls, or mini exercise balls work well.

Recordings can be gifted by entering the recipient’s email at check out and a note in the order notes to let them know who sent it.