Grounded and Open (Downloadable Zoom Class Recording)

Reconnecting with ourselves, our bodies, our inner temple, the earth, and above.

90-minutes

Props- Useful to have a “squidgy” ball (a 7-9 inch inflated ball, not fully inflated so that it is “squidgy”. Edushape sensory balls, Gertie balls, and mini exercise balls are examples). A pole (can be a broom or mop handle). Both are only demonstrated a bit at the end, so not essential.

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